The use of vegetables in the diet is great and it is an integral part of national cuisines around the world. In addition, it is rich in nutrients of high nutritional value and excellent taste.
Known in many English-speaking countries as ladies'fingers or okra, flowering plant in the mallow family
Contains potassium,vitamin B,vitamin C,folic acid, and calcium
Low in calories and has a high dietary fiber content
Can be eaten steamed,cooked or fried or included in stews and soups